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{"id":64848,"date":"2020-01-14T09:17:25","date_gmt":"2020-01-14T08:17:25","guid":{"rendered":"https:\/\/www.lappeteppet.no\/?p=64848"},"modified":"2020-01-14T09:17:28","modified_gmt":"2020-01-14T08:17:28","slug":"50-for-april","status":"publish","type":"post","link":"https:\/\/www.lappeteppet.no\/50-for-april\/","title":{"rendered":"50 f\u00f8r april"},"content":{"rendered":"\n<p>Dette er, enkelt forklart, 50 trenings\u00f8kter f\u00f8r 1.april. Jeg har kastet meg p\u00e5 denne Instagram- trenden. Inspirert av <a rel=\"noreferrer noopener\" aria-label=\"PT Hilde Madsen (\u00e5pnes i ny fane)\" href=\"https:\/\/www.instagram.com\/pt_hildemadsen\/\" target=\"_blank\">PT Hilde Madsen<\/a>! Det er ikke krav til hva slags trening som gjelder, du definerer det selv.<\/p>\n\n\n\n<p>Jeg har satt noen krav til min egen definisjon. Her er eksempler p\u00e5 hva jeg definerer som trening for meg:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10.000 skritt p\u00e5 klokka (telefonen er hakket snillere, og gir meg gjerne litt flere skritt enn klokka. Lurer kun meg selv).<\/li><li>Styrketrening.<\/li><li>Yoga.<\/li><li>Fjelltopp.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-1024x683.jpg\" alt=\"\" class=\"wp-image-64849\" srcset=\"https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-1024x683.jpg 1024w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-500x334.jpg 500w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-150x100.jpg 150w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-768x512.jpg 768w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-1536x1025.jpg 1536w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril-1140x761.jpg 1140w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2020\/01\/50f\u00f8rapril.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\"><li>12\/1 &#8211; Styrketrening<\/li><li>13\/1 &#8211; 10.000 skritt<\/li><\/ol>\n<!-- wp:html -->\r\n<bordercolor=white><\/bordercolor=white>\r\n<!-- \/wp:html -->\r\n\r\n<!-- wp:table {\"hasFixedLayout\":true,\"backgroundColor\":\"subtle-pale-blue\",\"className\":\"is-style-stripes\"} -->\r\n<table class=\"wp-block-table has-subtle-pale-blue-background-color has-fixed-layout has-background is-style-stripes\"><tbody><tr><td><p style=\"font-size:200px\"><\/p><center><em><a rel=\"noreferrer noopener\" aria-label=\" (\u00e5pnes i ny fane)\" href=\"https:\/\/www.instagram.com\/lappeteppet.no\/\" target=\"_blank\">F\u00f8lg meg p\u00e5 Instagram<\/a> <br><a rel=\"noreferrer noopener\" aria-label=\"F\u00f8lg meg p\u00e5 Facebook (\u00e5pnes i ny fane)\" href=\"https:\/\/www.facebook.com\/lappeteppet.no\/\" target=\"_blank\">F\u00f8lg meg p\u00e5 Facebook<\/a><\/em><\/center><\/td><td><center><figure class=\"wp-block-image\"><figure><figure><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"300\" src=\"https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57.jpg\" alt=\"2019-05-16 18.45.57-lappeteppet-anja-holt\" class=\"wp-image-63557\" style=\"width: 400px;\" srcset=\"https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57.jpg 1000w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57-150x113.jpg 150w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57-500x375.jpg 500w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57-768x576.jpg 768w, https:\/\/www.lappeteppet.no\/wp-content\/uploads\/2019\/05\/2019-05-16-18.45.57-533x400.jpg 533w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure><\/figure><\/figure><\/center><\/td><\/tr><\/tbody><\/table>\r\n<!-- \/wp:table -->","protected":false},"excerpt":{"rendered":"<p>Dette er, enkelt forklart, 50 trenings\u00f8kter f\u00f8r 1.april. Jeg har kastet meg p\u00e5 denne Instagram- trenden. Inspirert av PT Hilde Madsen! Det er ikke krav til hva slags trening som gjelder, du definerer det selv. Jeg har satt noen krav til min egen definisjon. Her er eksempler p\u00e5 hva jeg&#8230;&#8230;&#8230;..<\/p>\n<p class=\"continue-reading-button\"> <a class=\"continue-reading-link\" href=\"https:\/\/www.lappeteppet.no\/50-for-april\/\">Trykk her for \u00e5 lese hele innlegget<i class=\"crycon-right-dir\"><\/i><\/a><\/p>\n","protected":false},"author":1,"featured_media":64849,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"footnotes":""},"categories":[10],"tags":[1765,1767,1761,1766],"class_list":["post-64848","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-50-for-april","tag-ga-tur","tag-hverdagstrim","tag-trening"],"_links":{"self":[{"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/posts\/64848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/comments?post=64848"}],"version-history":[{"count":1,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/posts\/64848\/revisions"}],"predecessor-version":[{"id":64850,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/posts\/64848\/revisions\/64850"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/media\/64849"}],"wp:attachment":[{"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/media?parent=64848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/categories?post=64848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lappeteppet.no\/wp-json\/wp\/v2\/tags?post=64848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}